Author: Rich Mitchell

  • Regular physical activity in natural environments halves risk of poor mental health

    Regular exercise in a natural environment may cut the risk of suffering from poor mental health by half, according to a new study published by CRESH today.

    Rich Mitchell studied the use of natural and non-natural environments for physical activity, like walking, running and cycling. He found regular use of natural environments such as forests and parks seemed to protect against mental ill-health, whilst use of non-natural environments like a gym, did not.

    Previous experimental studies have shown that exercise in natural environments has a positive effect on biomarkers and self-reports of stress, on mood and reported levels of fatigue. This new study was designed to look at whether such effects can be detected in the general population in every day settings.

    Data from the Scottish Health Survey 2008, described the different environments in which 1890 respondents were physically active, including woodlands, parks, swimming pools, the gym, the streets and the home. The data also showed how often respondents used each environment and how physically active they were overall. Rich looked at the association between use of each environment and the risk of poor mental health as measured by the General Health Questionnaire. Only activity in natural environments was associated with a lower risk of poor mental health.

    Rich said “I wasn’t surprised by the findings that exercise in natural environments is good for your mental health, but I was surprised by just how much better it is for your mental health to exercise in a green place like a forest, than in other places like the gym.”

     “Woodlands and parks seemed to have the greatest effect, so the message to doctors, planners and policy makers is that these places need protecting and promoting.

     “The results suggest that making the decision to exercise in a natural environment just once a week could be enough to gain a benefit. Any additional use may have a bigger effect.”

    The study, published online by Social Science & Medicine, revealed that local pavements or streets was the environment most commonly used regularly for physical activity, followed by home/garden. Around 50 per cent of the sampled group reported using any natural environment at least once in the last month.

    Rich did not know the type, duration or intensity of activity conducted in each environment and noted that this was a weakness in the study, but is also an area that could be looked at in more detail in future.

    You can see Rich talking about the study here: http://itunes.gla.ac.uk/web/news/video/RichardMitchell.mp4 

    You can read the full study here http://dx.doi.org/10.1016/j.socscimed.2012.04.012 (access required). If you don’t have access and want to read it, please email Rich at Richard.Mitchell@glasgow.ac.uk and ask for a copy.

    The research was funded by the Scottish Government’s Rural and Environmental Science and Analytical Services division (RESAS).

  • Are experimental studies always best?

    Work has begun on our NIHR funded evaluation of Forestry Commission Scotland’s Woodlands In and Around Town (WIAT) scheme. WIAT aims to improve quality of life in towns and cities by bringing neglected woodlands into management, creating new woods and supporting people to use and enjoy their local woods. Our study, led by Catharine Ward Thompson at OpenSpace, is focused on whether changes to the local woodland environment affect people’s health. The WIAT evaluation is exciting partly because it’s a rare opportunity to ask what impact environment has on health, at a population level, via an experimental study.

    The vast majority of evidence about how health and behaviour are affected by environment comes from cross-sectional studies. In cross-sectional studies, we measure both the environmental characteristic of interest (for example, how much green space there is in a neighbourhood), and the outcome of interest (for example, how healthy or happy the residents of that neighbourhood are) at the same time. Cross-sectional studies are great for suggesting links or associations between environmental characteristics and health or related behaviour, but they have many problems. In particular, we can’t be certain that the aspect of environment we are interested in causes the health outcome in question. In the case of green space and health for example, we worry that the apparent relationship between access to green space in a neighbourhood and good health among residents is really because the residents of greener neighbourhoods tend to be wealthier, and wealthier people are more likely to be healthier anyway. So, it might be that access to green space in a neighbourhood doesn’t cause better health, it’s just that healthier people are more likely to live in greener neighbourhoods.

    Experimental studies are very different. In an experiment, we deliberately alter some aspect of the environment for one group of people (the intervention group), but not for another very similar group of people (the control group). We then compare what happens to health or related behaviour in the intervention and control groups. If health improves in the intervention group, but not in the control group, we can be more certain that the change in environment has caused the change in health. So, in our WIAT study, we’ll be comparing what happens to the health of communities whose woodlands are improved and promoted, with those whose woodlands are not. (That sounds a bit unfair on the ‘control’ communities but, in fact, they’ll be eligible to get their woods improved later).

    A lot has been written recently about how important experimental studies are*, how much better they are for telling us ‘what works’ to improve health and behaviour, and how we need far more of them. The idea has taken hold, helped by research funding and by the fact that some key journals in public health and epidemiology now refuse to even peer review studies that are cross-sectional. Jim Dunn and Martin Bobak’s editorial* on taking over the editorship of JECH is a good indication of increased interest in experimental designs from leading journals. Mark Petticrew has also written* about it.

    I am excited about the prospect of experimental studies being used to examine the impacts of environment on health and health-related behaviour. I believe that the characteristics of the places we live and work in can be a strong influence on our health and behaviour and, in turn, I think that environment could be an effective lever for improving population health and narrowing health inequalities. Experimental studies are, in theory, the best way of finding out if my ideas are right or not.

    However, I do have a few concerns about the assumption that experimental approaches are always best for researching ‘what works’ to improve public health. Their strengths have been highlighted in the literature, but there has been relatively little critical thinking about them.

    The processes by which environment influence our health and behaviour are complex and life long. Environment doesn’t simply determine health and behaviour; people and environments influence each other. Think about the cycling infrastructure in Copenhagen for example. The environment there enables and encourages people to cycle, so the city’s high rates of active travel are partly because of the environment. However, the environment is so conducive to active travel because the residents use it, protect it, value it and continue to improve it.

    Our relationships with different aspects of environment are also formed over the whole of our lives. Catharine Ward Thompson’s work*, for example, shows that one of the strongest predictors of whether we visit woodlands as adults was whether we did so as children. That means just changing access to woodlands in the neighbourhood may not affect immediately, or at all, residents who don’t have ‘visiting the woods’ as part of their culture.

    Do we know how long it will take for an environmental change to affect health and behaviour? My guess is that the time will vary by environmental characteristic and/or the health or behavioural outcome being measured. I think, in many cases, effects will be slow to materialise. Yet the reality of research, and research funding, is that it’s difficult to sustain an experiment for a long time. In turn, this might lead us, or perhaps other less critical audiences, to prioritise interventions on aspects of environment that show a quick effect, at the expense of those which may have a greater but slower effect. Worse, if brief experimental studies find no effect of environmental intervention on health, and we think experimental evidence is the best there is, it may lead to the assumption that environment does not affect health.

    I worry that in the rush to use experimental designs to see ‘what works’ for public health, we have forgotten some of what we know about relationships between health and environment specifically, and about relationships between place and identity more broadly.  I think experiments are very important, but I’d like to see a more critical perspective.

    What do you think?

    *NB links to journal articles may require institutional/personal subscription to the journal

  • Research post available (the contribution of natural and cultural heritage to population health)

    CRESH has a new short term research post available , based in Glasgow

    The purpose of the post is to undertake research and development for a project assessing and valuing the contribution of natural and cultural heritage to population health, wellbeing and happiness in Scotland. The project aims to explore whether an influence of Scotland’s cultural and natural heritage on health, wellbeing and happiness can be detected, measured and economically valued using secondary survey and routinely collected data. This post is to assess feasibility and, if possible, to develop a suitable approach. To that end, the job will involve reviewing relevant literature and existing practices, finding and appraising existing data sets which could contribute, beginning the design of appropriate methods (if feasible) and helping to build a coalition of interested parties and funders. The National Trust for Scotland (NTS) owns and manages some of Scotland’s greatest natural and cultural heritage and this project will be a collaboration between NTS and the University of Glasgow. This post might suit a range of numerate backgrounds including (but not limited to) economics, social or environmental science.

    Main Duties and Responsibilities

    1. To play a leading role in reviewing the relevant literature and in the search for key extant data sets that could be used in this project.

    2. To play a leading role in assessing the feasibility of assessing and valuing the contribution of natural and cultural heritage to population health, wellbeing and happiness in Scotland, via secondary data sets and, if deemed feasible, in specifying the methods to be used.

    3. To liaise with the NTS, including securing access to any useful data they have and can share, and communicating the progress of the project and its findings.

    4. To document the progress of the research, administer team meetings and write progress blog posts as required.

    5. To write up the findings/outcomes in a preliminary report.

    6. To collaborate with other members of the group, and external interested parties as appropriate, in order to develop the work of the group as a whole.

    7. To undertake or assist with the dissemination of the project progress and findings through presentations to a variety of audiences and, if appropriate, academic paper(s).

    8. To assist, if required, in the preparation of further funding bids to continue the project.

    9. To collaborate with colleagues and participate in team meetings/discussions and centre research group activities.

    Salary will be on the University’s Research and Teaching Grade, level 7, £31,948 – £35,938 per annum.

    This post is fixed term for 6 months. To find out more contact Richard.Mitchell@glasgow.ac.uk

    Closing date: Friday 18th May 2012.

    You can apply online here

  • More green space equals less stress (as measured by cortisol)

    A project team which includes Rich Mitchell has just published a study showing that cortisol circulation (a marker of stress) is more favourable in areas with greater amounts of green space. The team was led by Catharine Ward Thompson, at OpenSpace research centre. The study is the first to show effects of green space on biomarkers of stress in everyday (i.e. non-experimental) settings. It’s published in Landscape and Urban Planning and you may be able to read it here . The study is part of the wider GreenHealth project, in which CRESH plays a large part. It was funded by the by the Scottish Government’s Rural and Environment Science and Analytical Services (RESAS) Division. For those without access to the journal, here’s the abstract:

    Green space has been associated with a wide range of health benefits, including stress reduction, but much pertinent evidence has relied on self-reported health indicators or experiments in artificially controlled environmental conditions. Little research has been reported using ecologically valid objective measures with participants in their everyday, residential settings. This paper describes the results of an exploratory study (n = 25) to establish whether salivary cortisol can act as a biomarker for variation in stress levels which may be associated with varying levels of exposure to green spaces, and whether recruitment and adherence to the required, unsupervised, salivary cortisol sampling protocol within the domestic setting could be achieved in a highly deprived urban population. Self-reported measures of stress and general wellbeing were also captured, allowing exploration of relationships between cortisol, wellbeing and exposure to green space close to home. Results indicate significant relationships between self-reported stress (P < 0.01), diurnal patterns of cortisol secretion (P < 0.05), and quantity of green space in the living environment. Regression analysis indicates percentage of green space in the living environment is a significant (P < 0.05) and independent predictor of the circadian cortisol cycle, in addition to self-reported physical activity (P < 0.02). Results also show that compliance with the study protocol was good. We conclude that salivary cortisol measurement offers considerable potential for exploring relationships between wellbeing and green space and discuss how this ecologically valid methodology can be developed to confirm and extend findings in deprived city areas to illuminate why provision of green space close to home might enhance health.

  • New PhD student starts at CRESH

    Joanna Stewart has just started her PhD at CRESH. She’ll be looking at the development of Glasgow, Manchester and Liverpool over time and asking whether the spatial patterning of poverty might explain the ‘Glasgow effect‘. Her PhD is funded by the Glasgow Centre for Population Health and Joanna will be based at Glasgow University. You can find out more about her project here

  • CRESH gets new grant to look at risk to kids from alcohol and tobacco outlets

    The CRESH team, led by Niamh Shortt, has been awarded a grant from the MRC/CSO Scottish Collaboration for Public Health Research and Policy. The research will examine whether the density of tobacco and alcohol outlets around schools and homes affects smoking and drinking behaviours among 13 and 15 year olds, in Scotland. The grant begins in early 2011 and we’ll be looking to recruit staff soon. Watch our website for more details.

  • CRESH and colleagues launch Big Society film

    CRESH and colleagues from the Universities of Liverpool and Portsmouth have launched a film about their plans to measure the progress of Big Society across the UK. See it at measuringbigsociety.org and find out more about the project here.

  • Measures of multiple environmental deprivation now available for New Zealand

    CRESH is pleased to make available our measures of multiple environmental deprivation for New Zealand. You can find out more, and get the data for free, here

  • CRESH at the EUPHA conference on Public Health and Nature

    Rich Mitchell is giving a keynote address at a pre-meeting of the European Public Health Association in Copenhagen on the 9th November. Rich will be talking about Public Health’s new found interest in natural environments, the demand for high quality evidence and the relationships between experimental and observational studies. More details on the meeting can be found here.

  • CRESH at ESRC festival of social science

    Rich Mitchell will be giving a talk about green space and public health on Monday 31st October. He’s talking at an event in Aberdeen as part of the ESRC’s festival of social science. The event is called Scotland’s trees: creativity and well-being connections and you can find more details here